These 200 guided meditation scripts give you the exact words to say in any mindfulness session.
This is a collection of 200 read-aloud meditation scripts organized into 12 categories: stress and anxiety relief, sleep and relaxation, self-compassion, focus and clarity, morning and energy, breath awareness, body scan, mindfulness basics, quick practices (3–5 minutes), group and workplace sessions, visualization, and emotional healing. Scripts range from 3 to 30 minutes.
Each script is written for spoken delivery with natural pacing, optional pauses, and invitational language.
They're designed to be trauma-informed so you're not guessing whether your words might cause harm.
Also included: a 5-lesson video course with a 27-page workbook covering voice, pacing, handling emotions, and session structure.
The course covers trauma-sensitive considerations, invitational language, and how to adapt sessions for different audiences.
What you will learn:
How to guide meditation sessions using professionally written, trauma-informed scripts across 12 topics,
How to use pacing, silence, and invitational language to sound natural while reading,
How to handle emotional moments and challenging situations during sessions,
How to record and publish your own guided meditations using the commercial-use license,
How to structure a sustainable meditation teaching practice or business.
Ideal for: Yoga teachers, therapists, coaches, workplace facilitators, and retreat leaders who guide meditation sessions.