Hack Your Happiness is a fun, science-based guide to boost your mood using simple daily actions.
This 127-page, illustrated guide helps you understand your mind and build lasting joy.
ou’ll master the DOSE framework, which explains four key happiness hormones: Dopamine, for motivation.
Oxytocin, for connection.
Serotonin, for calm.
Endorphins, for natural joy.
Written by Mas Kin, who navigated his own struggles, this guide is for anyone feeling drained and wanting clear, actionable steps.
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Hack Your Happiness is for anyone feeling stuck, drained, or ready to build a happier life with simple, science-based steps.