A positive self-talk audio program library you listen to 15 minutes a day to rewire your brain.
Self-Talk Plus was created by Shad Helmstetter, Ph.D., author of over 20 books on self-talk and personal growth.
The core idea is simple: your brain responds to repeated messages.
The more it hears the same positive directives, the more it physically rewires itself forming new synaptic connections that influence your choices and behavior.
This isn't the same as affirmations. Affirmations tend to be general and used occasionally.
The self-talk sessions here are structured differently, each one delivers specific, repeated messages across a full subject area, more like learning a new language than repeating a single phrase.
What you will learn:
How to use daily repetition to wire positive attitudes, choices, and actions into your brain.
Why self-talk differs from affirmations and why that distinction matters for results.
How to listen passively in the background without disrupting your daily routine.
How to address multiple life areas from stress and sleep to career and finances using targeted sessions.
Ideal for: Anyone who wants to shift their mindset using a simple daily audio habit.